Practice with Me

my style: vinyasa focusing on alignment and how each asana feels in the body
general sequencing: monthly sequence either progression working towards one peak asana or theme.
everything has a purpose.

Be the Light

WINTHROP
Wednesday:
Lunchtime Express Flow
12:00 - 12:45pm
482 Shirley Street

Central Rock Gym: Randolph

RANDLOPH
Tuesday:
Noon Flow 12PM - 1pm
Wednesday:
Vinyasa Flow 7PM-8PM
20 Orleans Street

Yoga 6: Assembly Row

SOMERVILLE
Thursday:
Power Flow 8:30-9:30PM
Sunday:
Slow Flow 11:30AM - 12:30PM
355 Canal Street

We Grow Together